When It Comes to Heart Health, Heredity Is Only Half the Story While 50% of cardiovascular disease is genetic, you can still lower your risk even if you have a family history of cardiovascular disease. “You can Read More AMBA August 27, 2019
Getting off the Hamster Wheel: Retirement Advice for Type A’s What if we spent all of our days Improving our minds, learning new ways to be lazy —Mary Chapin Carpenter, “What If We Went to Read More AMBA August 22, 2019
Heartening News: 80% of Cardiovascular Disease Is Preventable! And all you have to do is not smoke; control high blood pressure, diabetes, and high cholesterol; exercise regularly; and eat healthy. Easier said than Read More AMBA August 15, 2019
Want Healthy Posture? Get Your Eyes Checked. Ever noticed how people with poor eyesight tend to thrust their head forward in order to see or read? With the human adult skull weighing Read More AMBA August 13, 2019
Grandma Moses: Wise Words from a Master Retiree Anna Mary Robertson Moses didn’t pick up a brush until she was well into her 70s. While she’s known as the quintessential late bloomer, fame Read More AMBA August 8, 2019
Lessons Learned from Heart-Healthy Countries Why do Japan, Korea and France have the world’s lowest rate of heart disease? What are they doing that we Americans don’t? And what are Read More AMBA August 6, 2019