fbpx

ArchiveDecember 2020

Your Feet Are Killing You Because You’re Killing Your Feet

Y

One of the best exercises is walking. It keeps muscles healthy and joints flexible, you can enjoy the outdoors, and, if you join a walking group, you can meet new friends with common interests. The average American walks between 3,000 to 4,000 steps a day, which is approximately 1.5 to 2 miles. To find out how many steps you currently walk, your smartphone probably has a preinstalled...

Recent Posts

Recent Comments

Archives

Categories