CategoryCancer

Need A Really Good Reason to Exercise? How About Cancer Prevention?

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If this doesn’t get you off the couch, we don’t know what will. According to a 2018 report by the American Institute for Cancer Research and the World Cancer Research Fund, positive lifestyle changes such as exercising could cut cancer diagnoses in half. A joint study by The National Cancer Institute and the American Cancer Society showed that exercise can reduce the risk of...

What You Eat (And Don’t Eat) Could Help Prevent Cancer

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When it comes to cancer prevention, the saying “You are what you eat” may apply. We might also add: “You aren’t what you DON’T eat.” According to the World Cancer Research Fund, about 20% of all cancers diagnosed in the US are linked to excess body fat, physical inactivity, too much alcohol, and last but not least, poor nutrition. Processed foods are the main...

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