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Managing Stress In A Stressful Time

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Feeling stressed out? No one blames you. It seems overnight we went from going about our normal lives to being unable to dine out with friends, visit family, or even to see a movie. Everything suddenly seems uncertain. Managing stress is important during this challenging time. The first step may be to change our attitude towards stress and recognize that it’s not stress itself but our attitude...

Want To Reduce Stress? Reduce Your Stress-Eating.

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If ever there was a time for comfort food, this would be it. But if anxiety is causing you to reach for that pint of ice cream, you might want to reconsider. You’re probably all too familiar with sugar’s harmful effects on physical health and how reducing sugar can help lose weight and lower the risk of disease. While reducing sugar intake can result in a physically healthier you, sugar’s impact...

Art Garfunkel: Grooviest Math Teacher Ever!

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“I would have been happy being a teacher,” says the 78-year-old singer/actor, reflecting back on the year he took a break from the music business and taught math at Litchfield Preparatory School in Connecticut. “I loved the curriculum; I loved the act of teaching.” After instant fame from the album, Bridge Over Troubled Water, teaching gave him an opportunity to take a...

Planning Your Next Great Adventure? Try These Tips from A Personal Travel Coach.

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There are sports coaches. Life coaches. And career coaches. But a travel coach? Formerly a travel writer, Dylan Essertier now works with people seeking travel experiences that go beyond the ordinary vacation. “I searched for a travel advisor who would speak to ‘a woman like me’—someone who didn’t just want to escape through travels but use that time away to help me move toward my long...

Top Volunteer Organizations for Retirees

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If retirement is a challenging transition for you, you’re not alone. Volunteering is a great way to maintain a sense of purpose and belonging. You’ll meet new people, learn new skills, and perhaps uncover talents and interests you never knew you had. Who knows, it could be the most rewarding work of your life. Plus, you get to set your own schedule, participating as much or as little...

The Assurance of a Future Well-Lived: It’s Possible With Help From Your Association and AMBA

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We all hope the future is bright and positive. A time when things will improve and get easier. This speaks to the fundamentally uplifting long-term attitude we have or wish for. And when your retirement future finally arrives and it’s time to kick back and enjoy every little moment with family and friends, your association, along with its partner Association Member Benefits Advisors (AMBA)...

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