One of the best exercises is walking. It keeps muscles healthy and joints flexible, you can enjoy the outdoors, and, if you join a walking group, you can meet new friends with common interests. The average American walks between 3,000 to 4,000 steps a day, which is approximately 1.5 to 2 miles. To find out how many steps you currently walk, your smartphone probably has a preinstalled...
For many of us, work has been the center of our lives for years. Everything else was secondary to giving work our all. Between working all week and focusing on family nights and weekends, you might have found little time to focus on yourself. Many people find little room for “Me Time”. Now, in retirement, many of us have to step back and figure out, “Now that I’m no longer working…what defines me...
Your association not only works to protect your retirement – it also provides other exciting advantages. Learn about how we not only defend your pension, but also give fun social opportunities to take advantage of and a myriad of other benefits.
Who invented the concept of retirement? And why? This article answers those questions, and the key question so many of us ask post-retirement: Now what? As you evolve from your work life to your retired life, finding something that excites and motivates you is crucial. Here’s how.
Air ambulances aren’t just for people in remote areas. In cities where traffic jams are routine, it might take a chopper or plane to get you to help ASAP. Unfortunately, that one trip to the hospital can be expensive. A policy from MASA can protect you. Learn more at www.AMBAmedtransport.com or call (877)290-3169.
For many of us, retirement is the time to get BUSY. We can finally pursue the things we love and give back to our community. Learn how you can make sure you also enjoy a successful retirement and make the most of it.
Imagine no more yardwork or routine house maintenance. A housing community filled with peers and new friends. And wonderful amenities right at your doorstep like a pool, on-site gym, and special events. Learn more about Independent Living, the housing arrangement designed exclusively for older adults that can help make your retirement easier, more convenient, and more fun!
On July 2, 1964, President Lyndon Baines Johnson signed the Civil Rights Act of 1964 into law. The law, which was a landmark protection for civil rights and labor law in our country outlawed discrimination based on race, color, religion, sex, or national origin.[4] It prohibits unequal application of voter registration requirements, racial segregation in schools, employment, and...
Visiting The Doctor From Your Sofa: Discovering Telemedicine
Telemedicine allows doctors to interact with patients through video conferencing. Many believe the efficiencies of telehealth will persuade more people to choose it as their preferred method to access care now, and beyond the current pandemic. Learn how this innovation in patient care will benefit you.
Along with other worries and concerns the COVID-19 pandemic caused, the recent dip in the financial markets has made many of us wonder what we should do next and if we should reconsider our budgets and investments. If you’re nearing or are retired, these are important questions to solve. Do The Math Making a list of your spending habits is an essential first step. Getting a clear picture of where...
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