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TagStress

Managing Stress In A Stressful Time

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Feeling stressed out? No one blames you. It seems overnight we went from going about our normal lives to being unable to dine out with friends, visit family, or even to see a movie. Everything suddenly seems uncertain. Managing stress is important during this challenging time. The first step may be to change our attitude towards stress and recognize that it’s not stress itself but our attitude...

Want To Reduce Stress? Reduce Your Stress-Eating.

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If ever there was a time for comfort food, this would be it. But if anxiety is causing you to reach for that pint of ice cream, you might want to reconsider. You’re probably all too familiar with sugar’s harmful effects on physical health and how reducing sugar can help lose weight and lower the risk of disease. While reducing sugar intake can result in a physically healthier you, sugar’s impact...

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