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Tips for Better Sleep, from A to Zzzz

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A good night’s sleep improves more than just your mood. Sleep is beneficial for your heart health, memory, even your immune system. Most adults need between 7 and 9 hours of shut-eye a night to maintain health and happiness. Here are some of the most effective ways to make sure you get the amount you need to be your most effective. A Better Sleep Starts with the Right Environment One of the most...

Healing the Pain in Your Heel: Exercises to Help Ease Plantar Fasciitis

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If you’ve ever experienced plantar fasciitis, you know it’s a pain you don’t want to have to deal with ever again. The most common symptom of plantar fasciitis is pain on the bottom of the foot, near the heel or arch. This pain is often worse in the morning, especially for the first few steps which can feel sharp and jabbing. As the day progresses, the pain becomes a dull ache. This pain is...

You’ll ♥️ Our Recipe for Heart-Shaped Waffle Sandwiches

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What’s better than enjoying waffles with loved ones on Valentine’s Day? Making Heart-Shaped Waffle Sandwiches to celebrate the special day! These crispy, creamy waffle sandwiches are a sweet and delicious treat that everyone will adore.  This recipe takes a beloved breakfast food and creatively transforms them into a holiday-themed sandwich. And even better than making them for your loved...

Want to Boost Your Memory? Take A Trip Down Memory Lane.

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When you hear things like “Etch-A-Sketch”, “Roller Disco”, “8-Track Tapes”, “Panavision” you may break out into a fond smile. Being reminded of past enjoyments can unlock memories and fond stories to go along with them. If you’ve ever taken a trip to the old neighborhood where you grew up, you may have been overwhelmed with the number of memories that came rushing back. Returning to familiar...

Finding Success In Failed New Year’s Resolutions

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We don’t like to think about failure. We really want to believe that this is the year that we stick to our diet, get to the gym every day, or quit smoking. Each year, we make New Year’s resolutions with a renewed sense of hope. But if changing habits was easy, there would be no need to set resolutions. You’ll probably slip at some point – and that’s OK. Failures can be useful. We...

Lace Up Those Sneakers and Get Out Those Sweatbands: National Senior Health and Fitness Day is Coming!

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National Senior Health & Fitness Day is observed every year on the last Wednesday in May. It’s the perfect opportunity to learn about the importance of remaining active as well as the activities that will benefit you most and that you will most enjoy. This year, May 26, you can participate in activities with others across the country for this national observance. The benefits from...

Volunteer with Your Association at Your Local Food Bank

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Food insecurity is growing nationwide as the rate of unemployment rises amid the ongoing COVID-19 pandemic. In addition, the past holiday season saw 1 in 6 adults with children in the country lacking sufficient food., according to the Center on Budget and Policy Priorities (CBPP). With the current state of food insecurity in the U.S., food banks nationally are becoming lifelines for many needy...

The Assurance of a Future Well-Lived: It’s Possible With Help From Your Association and AMBA

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We all hope the future is bright and positive. A time when things will improve and get easier. This speaks to the fundamentally uplifting long-term attitude we have or wish for. And when your retirement future finally arrives and it’s time to kick back and enjoy every little moment with family and friends, your association, along with its partner Association Member Benefits Advisors (AMBA)...

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